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8 Rules to Keeping Your Power Over The Holidaze

Submitted by Sherry Lynn Der... on Wed, 2011-12-07 16:14
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Keeping your power, especially during challenging seasons like ‘The Holidays’ can feel daunting with the overwhelming crush of daily to-do’s and added social events. And before we know it, we are in the ‘Holidaze’!   How do you re-claim your power?

Self Knowledge is Empowering:

1.   Remind yourself of what makes you feel good. If it makes you feel good, you will do more of it = Joy ROI!
 
2.  Give yourself permission to do your power stuff. Elf Yourself!Healthy Lifestyle changes through proper diet and exercise will improve muscular and cardiovascular endurance and achieving optimal health
 
3.  Pre-plan your week to include your empowering activities. Checking the list twice will make you especially NICE!
 
4.  Stick to your schedule and remind others why you need that time and how it benefits them when you get it. Grinch Relief or Grinch Release!
 
5.  Just say “no” to conflicting or non-empowering stuff. Holiday Steel = No Wonderland Steal.
 
6.  Don’t be afraid to re-direct, re-group, or re-schedule empowerment activities. If you Jangled . . . Re-Jingle!
 
7.  If it empowers you, find others who are empowered by the same activities. Group empowerment is . . .well. . . mega watt power! Whoville Anyone?!
 
8.  Be gentle with yourself so you can be “Merry & Bright”! Nobody knows you better than you.
 
Power is very personal to each of us and during the Holidays it is best to roll with our own self-knowledge of what makes us feel individually empowered and connected to our own lives. Tis’ the Season for a Self Indulgence Reason! 
 
Power Thought: “When we bring our best to the Season we receive more of the Season’s Best.” ~ Sherry Derossett/CNC.CPT 
 

Other Articles You May Enjoy:

► When is the Best Time of the Day to Exercise and Why?

► Benefits of 'Superfoods'

► Top 4 Healthy Diets

 
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About Sherry Lynn Derossett

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Sherry Derossett, CNC-CPT, Fitness Strength Trainer, Owner of Personal Power Health & Nutrition, Seattle, WA.

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