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The Importance of Eating Organic – The Dirty Dozen

Submitted by Jeremiah Samborski on Mon, 2012-02-20 22:28
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The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:

 

Question #1:The Importance of Eating Organic – The Dirty Dozen

5 Extreme Sports Workouts

Submitted by Jeremiah Samborski on Mon, 2012-02-20 11:25
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Hitting the gym regularly is great for fitness but it's not always easy to find the motivation to repeat a similar workout week after week. The good news is that you don't have to- there are hundreds of different fitness activities to choose from. If you're tired of the gym and need to spice up your fitness plan with something new, here are a handful of extreme sports options that will get the adrenaline pumping:

 

17 Cancer Fighting Foods and Spices

Submitted by Jeremiah Samborski on Fri, 2012-02-10 14:54
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A person’s diet can definitely play a key role in their physical well – being. The National Cancer Institute has found several common grocery items that contain cancer-fighting properties, helping to decrease one-third of cancer deaths that may be due to poor diets.

Top 7 Healthy Living Tips for Students on a Budget

Submitted by Jeremiah Samborski on Fri, 2012-02-03 13:06
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Achieving health and fitness goals can seem difficult for those living on a student’s limited budget. Meeting those goals can be accomplished by eating right and finding a way to work in a little exercise nearly every day, even if there isn’t money to join a gym.

 

Eating right

Expert Panel: 9 Breakout Tips to Own Your Workout

Submitted by Jeremiah Samborski on Tue, 2011-11-15 12:57
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How do we flip the switch, and get the most from our work outs? FHW asked a select group of fitness experts to share their best tips to help us put an end to unacceptable and lifeless workouts once and for all.

If you’re like me, there is nothing more frustrating than leaving the gym with nothing but a mediocre stretch and light sweat. Our goals are too precious and time too short to waste one more workout sampling equipment and hanging out around the water fountain.    

6 Germy Household Hotspots

Submitted by Jeremiah Samborski on Wed, 2011-11-09 14:27
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When you think about germy places in your home, your mind probably goes to your toilet or the strainer in your sink. However, germs are lurking in places you don’t even think about. Read on to learn what spots in your house may not be as innocent as they first appear.

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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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