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Why Restrictive Diets Flop (And What to Do About it)

Submitted by Kristi Lockwood on Wed, 2011-12-21 13:25
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Do you spend more time thinking about what to eat or about what not to eat?

 

25 Quick Tips to Smart Dieting

Submitted by Kristi Lockwood on Tue, 2011-11-22 11:45
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It’s the little things that can make all the difference when dieting, and the little things can be easy to change without feeling taste deprived.

 

How To Maintain The Nutrient Levels In Your Body

Submitted by Kristi Lockwood on Wed, 2011-07-20 14:27
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Nutrients are needed as spare parts for the repair of cellular tissues, and to ensure your cells operate correctly. When your nutrient levels are low for a particular one that your body needs, it starts to malfunction. As you can imagine, this leads to a host of issues from feeling sluggish to weight gain to poor health.

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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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