Sharon Kibbe's blog

Top 10 Excuses Mothers Use in Weight Loss: #9

So, if you have been trying to keep up with this blog, I will just have to ask you to smack me with a wet noodle.  As you have read from my other posts, I am a mom of three along with juggling “life”.  The “Blog-Ball” was dropped for a few months but as with all things worthwhile, I am back again!

Top 10 Excuses Mothers Use in Weight Loss: #10

I hope you have had time to think about all “Top 10 Excuses Mothers Use in Weight Loss” since my last post. Responses from friends and colleagues have been mixed as they contemplated the list. Half of them said they had never, ever thought those things…and the other half admitted they had at least 2 to 3 if not a version of all of the excu

Top Ten Excuses Mothers Use in Weight Loss

I recently came across these statistics:

U.S. Obesity Trends

National Obesity Trends

About one-third of U.S. adults (33.8%) are obese.
Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
[Data from the National Health and Examination Survey (NHANES)]

 

Trends by State 1985–2010

Feeling Comfortable in Your Skin

So continues the saga of the training workouts in the middle of Kansas. Working with my friend toward a fit and toned body that includes a lot of lifting. Working together, we met her weight goal…yahoo! More than that she is learning that it is not the number on the scale that matters.

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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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