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Humor Management - Lighten Your Fit Load

Submitted by Sherry Lynn Der... on Tue, 2012-03-06 15:00
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We have every form of Lifestyle Management available to us today to keep us, well . . . managed! Even Corporate America embraces Humor Management as a tool to boost employee morale.

 

Transform Your Metabolism with Exercise

Submitted by Sherry Lynn Der... on Mon, 2012-02-13 10:06
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Know Your Body Mass Index(BMI)

  • BMI = Waist to Hip Ratio = Body Fat % (see BMI Chart @ Sparkpeople.com)
  • Why do I need to know this? When you know your ratio of lean mass to fat, you can determine which type of exercise and how much will get you to your goals! 
  • Your current body weight _____lbs x your current body fat % ____ = _____lbs of fat

My S.M.A.R.T. Goal GPS

Submitted by Sherry Lynn Der... on Wed, 2012-01-11 12:39
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Remember this savvy little way we all learned to help us write our own goals at work for our boss? The same rules can apply to our personal goals as well! Take a few minutes to assess your 2012 goals. Are they  S = Specific? Are they  M = Measurable? Are they  A = Actionable? Are they even  R = Realistic?

8 Rules to Keeping Your Power Over The Holidaze

Submitted by Sherry Lynn Der... on Wed, 2011-12-07 16:14
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Keeping your power, especially during challenging seasons like ‘The Holidays’ can feel daunting with the overwhelming crush of daily to-do’s and added social events. And before we know it, we are in the ‘Holidaze’!   How do you re-claim your power?

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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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