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5 Daily Get Fit Tips… No Gym Required (Part 2.)

Submitted by Stacy Price-Darkis on Fri, 2012-02-17 15:18
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Do you really need the danish, chocolate chip cookie, or bite-size candy bar someone brought into the office today? The favorite retort is, "No, but I want it!" Ask yourself, in that moment, what do you want for your health? Will this help you meet your personal goals? I’m not saying never eat sweets, I’m saying practice self-control.

 

5 Daily Get Fit Tips… No Gym Required (Part 1.)

Submitted by Stacy Price-Darkis on Thu, 2012-02-16 12:41
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There are healthy habits we can incorporate into our daily schedules that will make a major impact on how we look and feel!

 

Finding Your Stride: Tips for Healthy Lifestyle Change

Submitted by Stacy Price-Darkis on Tue, 2012-01-17 13:40
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You used to go jogging, take a walk, use the treadmill, take a Pilates class, bicycle or dance then life got in the way. You had a life altering event tragic or terrific and now you need to

rediscover your stride.

 

5 Ways to Quiet Your Inner Critic with Pilates

Submitted by Stacy Price-Darkis on Tue, 2012-01-10 12:57
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Good news your doing Pilates on a set schedule so your already working toward a more confident you! The amazing thing about practicing Pilates is the focus is on becoming self-aware in a positive way. The idea is to concentrate on the exercise you are performing by doing a mental checklist of points to focus on before you begin to move,   making it more likely the goal will be achieved.    Our society promotes self-objectificati

Is Your Inner Critic Getting To You?

Submitted by Stacy Price-Darkis on Wed, 2012-01-04 11:54
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Most women dislike at least one aspect of their appearance. Your doing the pre-stretch warm up in your Pilates class when you notice the woman in front of you can get all the way to her toes!   Outrageous, your inner critic says to you, well if you didn’t have so much belly flab you could reach your toes too! Ugh!
 
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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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