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Aerobic and Anaerobic Training

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Aerobic and Anaerobic Training

Cardiorespiratory endurance refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity while engaged in exercise. Cardiorespiratory endurance is an important part of overall physical fitness and performing regular aerobic exercise will help you improve your cardiorespiratory endurance level both aerobically (utilizing oxygen) and anaerobically (without oxygen or oxygen debt).

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Linda is currently an Area Promotions Director/Presenter for Powder Blue Productions promoting TurboKickTM, PiYoTM & Hip Hop HustleTM. She is a Zumba instructor teaching at top clubs as well as corporate facilities, where she also helps to facilitate Zumba fundraisers for schools and local charities.

Aerobic and Anaerobic Training

Aerobic and Anaerobic Training Articles

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The Short & Long Term Effects of Exercise on the Cardiovascular System
During exercise, the cardiovascular system is called upon to meet the increased needs of the body in many ways. The cardiovascular system rushes oxygen to hardworking muscles, returns used blood to the lungs to be re-oxygenated, and delivers fuel to the active tissues of the body. The cardiovascular system undergoes drastic changes during and immediately after intense exercise. Even more importantly, the cardiovascular system makes long-term and beneficial adaptations to the demands of a...
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Cardio Interval Training is High Intesity Training
It's time to pull out that swimsuit or to shop for a new one! In addition to the normal protocol of waxing, self-tanning, a pedicure and any other bikini ritual you may have, we have to take a long hard look at what's been hiding under those jeans all winter and spring.   But no worries! Here's a fun fat-burning cardio workout that, along with a healthy diet, will have you in the best shape of your life before you know it! Cardio Interval Training is referred to as HIT (High...
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