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Work the Upper Chest With a BETTER Way to do Incline Barbell Bench Press

Submitted by Nick Nilsson on Sat, 2012-05-19 00:06
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The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss...Near-Maximal Intervals

Submitted by Nick Nilsson on Thu, 2012-05-03 19:34
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The 7 Worst Training Mistakes I've Ever Made...

Submitted by Nick Nilsson on Fri, 2012-04-20 11:56
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In my 21+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a plethora nutritional programs...some good, some bad.

And right now, I want to give you the rundown on some of the very worst mistakes I ever made while doing all these things.


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Get Fit with Full-Body Workouts!

Submitted by Damien Darby on Mon, 2012-04-09 16:18
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Full Body Workout: Slimming


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Navy Seal Workout

Submitted by Damien Darby on Mon, 2012-04-09 14:25
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Seal Workouts and the Battlefield of Fitness

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Six-Pack Abs Training...Hanging Knee Raises for Upper Abs

Submitted by Nick Nilsson on Thu, 2012-04-05 17:23
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Who doesn't want six-pack abs? Not many people that I know...and when you think of working the upper abs to get those six-pack abs, the first thing that pops into your head is probably crunches, right?

Well, crunches are an ok exercise... unfortunately, they don't provide a whole lot of resistance, which means you won't get maximum abdominal development (among other issues...repeated flexion of the spine has it's problems).


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Become Your Own Fitness Guru!

Submitted by Damien Darby on Tue, 2012-04-03 12:05
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With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option.


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The Age-Old Cardio Question

Submitted by Damien Darby on Wed, 2012-03-21 12:45
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When is the Best Time of the Day to Exercise and Why?

Submitted by Charles Ware on Thu, 2011-11-17 14:54
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1.M.R. Professional Trainer Supplement Review

Submitted by Travis Conley on Mon, 2011-07-11 16:17
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