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Work the Upper Chest With a BETTER Way to do Incline Barbell Bench Press

Submitted by Nick Nilsson on Sat, 2012-05-19 00:06
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The 7 Worst Training Mistakes I've Ever Made...

Submitted by Nick Nilsson on Fri, 2012-04-20 11:56
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In my 21+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a plethora nutritional programs...some good, some bad.

And right now, I want to give you the rundown on some of the very worst mistakes I ever made while doing all these things.


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Become Your Own Fitness Guru!

Submitted by Damien Darby on Tue, 2012-04-03 12:05
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With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option.


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When is the Best Time of the Day to Exercise and Why?

Submitted by Charles Ware on Thu, 2011-11-17 14:54
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The Basic Principles of Exercise

Submitted by admin on Tue, 2010-12-28 19:09
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Exercising to Lessen Back Pain?

Submitted by admin on Mon, 2009-10-26 11:10
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Yes! Exercise and chiropractic care can go hand-in-hand in helping you to lessen your lower back pain. In some cases, the patient can continue their previous exercise regime before they started chiropractic care. Of course, consult your chiropractor before continuing, and if you have any other medical problems that could be affected by physical exercise, such as heart problems, consult with your primary care physician as well.


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Outdoor Workouts

Submitted by admin on Wed, 2009-09-30 16:44
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Summer has come and gone, but you can still make the most of the last few weeks of nice weather by moving your workouts outdoors! These simple outdoor workouts can be modified to accommodate your individual fitness level and goals, and simple progressions can be made by increasing the number of sets and repetitions as you become more fit to avoid hitting a plateau. Additionally, with the multiple workouts suggested, you can easily develop a variety of fitness routines to avoid the burnout that often accompanies a monotonous exercise plan.


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Top Sport for Elderly

Submitted by admin on Fri, 2009-09-18 08:00
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Although many seniors may be scared to start an exercise program because they are worried about injury, keep them focused on the fact that health benefits of exercise outweigh the risk of injury. Walking is considered one of the best forms of exercise because it's safe, cheap and easy. Unfortunately, foot problems can prevent seniors from starting or continuing with a walking program. Follow these tips to help avoid foot problems when walking.


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