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Fitness Assessments

Fitness Assessments

Before beginning an exercise program, it’s important to have a fitness assessment. A fitness assessment is a series of measurements that help determine physical fitness. There are several standard tests in a fitness assessment and many involve exercise in some form. The main tests are fitness assessments, evaluation of body composition, muscular strength, muscular and cardiovascular endurance and flexibility. Additional tests may evaluate resting heart rate and blood pressure and maximal aerobic capacity.

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Personal Trainer

Jeremiah is the Director of Social Networking for Pinnacle Career Institute. He currently spearheads the social media initiative, responsible for both the oversight and promotion of these online properties.

Fitness Assessments

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Fitness Assessments Articles

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Fitness Assessments - An Important Screening Tool Before Starting a Fitness Program

We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make sure that exercise is safe and appropriate for you before embarking on a new exercise program. Fitness assessments -- also known as pre-participation health screenings, or fitness tests -- are...

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