Strength And Conditioning Training Articles

Navy Seal Workout

Submitted by Damien Darby on Mon, 2012-04-09 14:25

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Strength and Conditioning Training

Seal Workouts and the Battlefield of Fitness

Six-Pack Abs Training...Hanging Knee Raises for Upper Abs

Submitted by Nick Nilsson on Thu, 2012-04-05 17:23

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Strength and Conditioning Training

Who doesn't want six-pack abs? Not many people that I know...and when you think of working the upper abs to get those six-pack abs, the first thing that pops into your head is probably crunches, right?

Well, crunches are an ok exercise... unfortunately, they don't provide a whole lot of resistance, which means you won't get maximum abdominal development (among other issues...repeated flexion of the spine has it's problems).

1.M.R. Professional Trainer Supplement Review

Submitted by Travis Conley on Mon, 2011-07-11 16:17

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Strength and Conditioning Training

Is the Kettlebell all Hype?

Submitted by Travis Conley on Fri, 2011-06-17 17:01

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Strength and Conditioning Training

“Kettlebell” is a word that I and probably many of you have been hearing quite a bit lately. I get tons of questions about what I think about “kettlebells.” I think they are a great supplemental tool for some athletes, but they are widely overhyped with ridiculous untrue claims (pretty much just like anything ‘new’ in the health and fitness industry). We as humans are constantly searching for the “answer” or the “system” or “tool” or “be-all-end-all” to our health and fitness problems and goals.

Resistrance Training as Exercise?

Submitted by admin on Tue, 2010-12-28 19:26

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Strength and Conditioning Training

5 Tips for a "Sculpted" Lean Body

Submitted by admin on Thu, 2009-10-29 14:33

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Strength and Conditioning Training

Does your exercise program have you spending hours in the gym lifting weights, doing rep after rep and you’re still not seeing the results you want? It could be that you are working your body too much, too little, or you’re simply doing strength training and not muscle building. When working out, try to maintain an Anabolic Rep Range of 8-12 reps, while using a Progressive overload lift routine.