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Fitness Apparel

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Fitness Products

Fitness Apparel

When it comes to fitness products, choosing the right fitness clothing and equipment is important for your exercise productivity and pleasure. Begin with thinking comfort and protection to help choose which apparel or clothing is appropriate for the activity. While high-tech performance apparel leads the way in improved fitness products, there's no right and wrong when it comes to exercise clothes. It's whatever makes you feel good and keeps your comfortable.

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Linda Pramshafer

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Linda is currently an Area Promotions Director/Presenter for Powder Blue Productions promoting TurboKickTM, PiYoTM & Hip Hop HustleTM. She is a Zumba instructor teaching at top clubs as well as corporate facilities, where she also helps to facilitate Zumba fundraisers for schools and local charities.

Fitness Apparel

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Perfect Running Shoe for your Foot

3 DIY Tips to Selecting the Perfect Running Shoe for your Foot

Everyone's particular foot shape, foot structure and running gait are different, and that means the ideal running shoe for one person might be all wrong for someone else.  The wrong shoe can make injury more likely to happen or just feel uncomfortable during your run, but a shoe designed for your particular needs will help make running easier and more enjoyable.   While it's true that the more technical the shoe, the higher the price tag tends to be, but don't let sticker shock...

The Best Compression Gear and Where to Find it
So now that we know compression clothing will at least help us with our post workout recovery, how do we choose the best piece for our sport and where can we get the best deals?   Choosing your gear? Think about what sport/workout you are doing and what muscles you are trying to target. Runners tend to start with the compression socks, while cyclists usually go for the compression shorts or tights. However, think of your own body and what muscles are usually tight and/or sore and tend to...

Should You Wear Compression Gear?

Seems like lately compression gear has become quite the hype. However, I’ve touched on this subject earlier and mostly studies conclude that the claims for enhanced performance from compression gear are inconclusive.   The primary rationale behind wearing compression gear is that they may enhance blood flow return to the heart thus improving oxygen flow to the muscles, leading to increased endurance capacity. And there is the notion that because muscles are kept more stabilized there...
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