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Holistic Wellness

Mental Health

Just as physical health is important, so is good mental health when it comes to building and maintaining holistic wellness. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Approaching treatment options with a holistic wellness viewpoint can give good results in handing mental illness and psychological disorders through a combination of medications, therapy and other modalities.

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Mental Health

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Exercise and Mental Health

Along with making definitive room for your workout in your busy schedule, you do need to get a little relaxation. Sounds counter-intuitive, but, so are lots of things! The world is yin and yang, black and white, good and evil. Life needs balance, you need balance. Without balance you are stressing too hard on one side vs. the other. In short: To keep your mind, body and spirit healthy, you need to carve out some quiet time. Do it by finding 30 minutes a day to sit quietly. (This will be the...
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Depression in Women
Is depression more common in women than in men? Yes. Women are twice as likely as men to experience depression. The reason for this is unknown, but changes in a woman's hormone levels may be related to depression. What are the symptoms? Doctors continue to learn about how women are affected by depression, but there are some common symptoms. If you're depressed, you may have some of these symptoms nearly every day, all day, for 2 weeks or longer: Feeling sad, hopeless and having frequent crying...
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Adults with Autism
Some adults with ASD, especially those with high-functioning autism or with Asperger syndrome, are able to work successfully in mainstream jobs. Nevertheless, communication and social problems often cause difficulties in many areas of life. They will continue to need encouragement and moral support in their struggle for an independent life. Many others with ASD are capable of employment in sheltered workshops under the supervision of managers trained in working with persons with disabilities. A...
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