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Mind, Body, and Spirit

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Holistic Wellness

Mind, Body, and Spirit

Holistic wellness or well-being encompasses all our parts, not just the physical body. When our emotions are in turmoil or our mind is bombarded with obsessive thoughts our health can be compromised. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs, to create holistic wellness.

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Mind, Body, and Spirit

Mind, Body, and Spirit Articles

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10 Keys to a Healthy Body, Mind, and Spirit

Your mind and spirit may be the most overlooked—and under appreciated—components of your well-being. But research has shown that nourishing them not only lowers stress, lifts mood and improves relationships but can also protect your health. "Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards," says Linda Sapadin, Ph.D., a psychologist and author of It's About Time! The Six Styles of Procrastination (...
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Wellness Travel: Iceland's Blue Lagoon
What is so special about The Blue Lagoon? Aside from its stark beauty, the most unique attraction is the lagoon itself, and the healing properties of its water and mud. Created in the 1970s, it is a byproduct of the Svartsengi geothermal plant. The plant began to discharge salt water that was rich in algae and silica. Eventually a pool was formed in the lava fields of Iceland.  When people from surrounding towns came to swim in the water, they discovered it also worked wonders for their...
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Wellness Retreats: Acupuncture Surges

The foundation for acupuncture is an ancient Taoist philosophy that portrays individuals as an energy system.  This energy is called Qi, or Chi.  Energy travels throughout the body along avenues described as meridians.  When the energy is allowed to flow unobstructed, the result is overall health and well-being.  However, if these pathways become blocked or agitated, it can lead to ailments and pain, both mental and physical.  Some have compared this system to an...
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