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Time Management = Life Management

Submitted by James Wong on Tue, 2011-06-28 17:04
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A few years ago, this is the way I would start just about every day:
 


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Improve Your Stage Presence

Submitted by James Wong on Tue, 2011-06-28 16:35
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“All the world is a stage” William Shakespeare

High on almost eveyone’s list of things to avoid is speaking in front of groups for some type of presentation. The irony is that a majority of us have jobs that require us to be out in front of the public.

We all have the ability to be good presenters or speakers because we are capable of having great conversation with friends/family. Just like losing weight or buidling a better physique you have to work the muscle till it’s strong. Here are three easy tips for working and training your public speaking muscle.


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Top 5 Cardio Machines for Those That Hate Cardio

Submitted by James Wong on Tue, 2011-06-28 16:17
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I hate doing cardio! The thought of being on a machine or running outdoors for longer than 5 minutes is my training Kryptonite. Cardio is a necessary part of any training program so I prefer short 1 to 5min bursts with intervals of functional training.


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Get Up and Going

Submitted by admin on Tue, 2010-12-28 17:39
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Uneasy Massage Questions

Submitted by admin on Tue, 2009-08-18 09:09
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There’s something inherently uncomfortable about undressing and paying a stranger to rub your body. Embarrassment and confusion about massage therapy can lead to people not getting the full therapeutic effect of massage therapy, or even foregoing it altogether. Fortunately, this article goes some of the way to answering the uncomfortable questions you may have about massage therapy.


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