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Wellness Basics

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Holistic Wellness

Wellness Basics

Holistic wellness is the condition of being in optimum health. It is a holistic blend of physical, mental, and spiritual well-being – the result of consciously choosing to live a quality life. The path of natural health and holistic wellness is a lifelong journey that requires personal responsibility and commitment. Holistic wellness has three basic components: a balanced diet, regular exercise, and wise lifestyle choices. Incorporating all three into your daily routine can help you live a longer, healthier life. Adopting even one of them can improve your well-being.

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Wellness Basics

Wellness Basics Articles

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Cervical cancer vaccine - are you fully immunized against HPV?
Many advertisements of cervical cancer vaccines are visible all over the media. However, these ads do not seem to be precise on who needs to get vaccinated, how many doses there are, and whether there are side effects that people should be aware of. Read along to get more information on these inquiries and more.   Cervical Cancer is a sexually transmitted infection caused by the human papillomavirus, better known as HPV. Immunizing patients affected with HPV will definitely decrease the...
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Study Proves the Freshman Fifteen is a Myth
It’s a phrase that strikes fear into the heart of every first year college student. No, not midterms, but the freshman fifteen. It’s commonly thought that young adults tend to gain a large amount of weight their first year of college, but a study conducted by researchers at the Ohio State University’s Center for Human Resource Research has proved that this assumption is a myth.   In fact, it’s not just the freshman fifteen that has been disproven. "Not only is...
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Link Between Brain Cancer and Cell Phone Use... Dropped

All those free nights and weekends have been a little less inviting these past few years as worries over cell phone related brain cancer have risen. But scientists in Denmark have proven there’s no danger in picking up that handset – at least when it comes to cancer.   Researchers came to these results after combing over health records of hundreds of thousands of Danish cell phone users. They were particularly interested in long-term cell phone users, those who have been using...
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