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Yoga and Pilates Articles

Discover the Best Pilates Workout for You

Submitted by Stacy Price-Darkis on Mon, 2012-04-02 13:47
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Barre sculpt, foam rollers, TRX, Pilates Rings & balls, cardiolaties, yogalaties, body rolling, and on and on. It’s great really that Pilates is being emulated and incorporated into so many styles of physical fitness. After all who dosen’t want to ride the wave that is Pilates!


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Yoga Vs. Pilates - Which is better?

Submitted by admin on Tue, 2010-12-28 17:50
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Truth about Yoga: Defying Common Myths

Submitted by admin on Wed, 2010-01-20 15:51
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The many benefits of yoga are spoken around the world. Most everyone has heard the term yoga, but many are unclear on what a yoga class entails. They may think they know, but what they think they know is often based on one of the many common myths about the practice. For anyone who has considered taking a yoga class, but still have not done so, they are probably basing their knowledge on a myth this article is about to defy. 


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Yoga Cures Stress

Submitted by admin on Wed, 2010-01-20 15:42
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Why do so many people turn to yoga when looking to reduce stress within their daily lives? Why is stress so unhealthy? What are the risks of living a stressful lifestyle and not taking action to relieve stress? How does stress contribute to weight gain? There are so many questions in regards to stress and the effects it may have one one’s mind and body. Following are the answers to reducing such effects through yoga practice, and how yoga contributes to a stress-free mind, body and soul.
 


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Benefits of Bikram Yoga Poses

Submitted by admin on Thu, 2009-11-05 09:28
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Many people like to sweat when they workout, and Bikram Yoga caters directly to that desire. Bikram Yoga, often referred to as hot yoga, encourages sweat by increasing the room temperature to anywhere between 90 and 100 degrees. The idea behind this is heat makes a participant more flexible and able to move fluidly from one pose to the next. Most yoga practices encourage sweat simply through the intensity of each pose, so adding a hot environment to this promotes extreme sweating.  Just imagine working out inside a sauna. Why on Earth would anyone want to do such a crazy thing?


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Yoga Rx for Digestive Complaints

Submitted by admin on Wed, 2009-10-28 15:38
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An exercise that is most commonly known for improving flexibility and reducing stress can actually cure those very irritating stomach aches. This may be difficult to believe, but certain yoga postures can flatten that stomach by decreasing bloating and irritation caused by weak digestive systems. Yoga uses a combination of postures to balance the mind, body and soul. In the process of doing so, yoga practitioners (or yogis) become more in tune with their bodies. In focusing on the body, the mind is relaxed and stress is reduced.


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Yoga for kickboxing

Submitted by admin on Fri, 2009-10-23 12:53
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Despite their apparent differences, between violence and peace, kickboxing combined with yoga can help improve your skills. By improving your flexibility and power, yoga can help you deliver that roundhouse kick to your full potential, without straining yourself. This article explains how despite the differences, these two disciplines hold very similar ideologies. They both require discipline and promote full-body wellness. If you’re in need of bettering your kickboxing or self-wellness, this article proves that joining a yoga class can be your solution.


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