Lifestyle Management Basics

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Lifestyle Management

Lifestyle Management Basics

Lifestyle management is the discipline of study and action in which certain aspects of lifestyle-related situations are taken care of. Some keys to lifestyle management basics are; be physically active, choose a healthy diet, maintain a healthy body weight, manage stress effectively, avoid tobacco and drug use and limit alcohol consumption, and protect yourself from disease and injury.

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Shay McKelvey

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Shay McKelvey, Founder of BFitSanDiego, is a Registered Nurse, exercise physiologist, author, & personal trainer.

Lifestyle Management Basics

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In 2 separate studies, both with more than 40,000 subjects, researchers found a 40+% reduced risk of coronary heart disease in those with high total dietary fiber intake compared to low fiber intake. A diet high in fiber may also lower LDL cholesterol & reduce risk of developing Type 2 diabetes.   In one of the studies, these remarkable results reflected only the difference in eating whole wheat bread instead of white – a pretty simple variation.  And increasing the...
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