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How Vital is Sleep? [ Infographic ]

Submitted by Jeremiah Samborski on Wed, 2012-03-07 19:36
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We need sleep to survive.  Quality sleep is very important to our overall health and ability to function effectively throughout the day. However, when our lives become busy, sleep becomes less of a priority for many of us. William C.


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Curb Appetite Naturally

Submitted by Shay McKelvey on Mon, 2011-10-24 15:06
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The Healing Power Behind a Kiss

Submitted by Shay McKelvey on Thu, 2011-09-22 14:59
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A study conducted by German physicians and psychologists concluded that those who regularly kissed their spouse before heading off to work made more money.

 


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Choose Your Friends Wisely

Submitted by Shay McKelvey on Fri, 2011-07-08 18:03
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Researchers from the now-famous Framingham Study (which has been ongoing since 1948) found that when a subject became obese, his or her friends were 57% more likely to become obese, too!


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Losing Weight – What REALLY Works?

Submitted by Shay McKelvey on Fri, 2011-07-08 17:58
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Researchers at The National Weight Loss Registry (NWLR) found that the majority of people who lost weight and kept it off for a year or more ate a low-fat diet and exercised nearly every day.


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Weight Loss Tips for Couples

Submitted by admin on Wed, 2011-06-22 00:02
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Walk into any fitness gym and you will find it filled with single people. Yes, they'll be some married girls and guys and those in relationships, but take a poll and singles will outnumber the others. When you are single, the motivation is high to look good which places a priority on exercising and healthy eating. The name of the game is sex appeal and being physically attractive.


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Types of Stress, Stress and Your Health, and How Stress Works

Submitted by admin on Tue, 2010-12-28 18:09
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Healthy Eating Habits to a Healthier and Happier You!

Submitted by admin on Fri, 2010-02-05 17:26
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Substance Abuse 101

Submitted by admin on Mon, 2010-02-01 16:25
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Basically, people use substances such as alcohol and other drugs because they like the way these substances make them feel. Pleasure is a powerful force. Your brain is wired so that if you do something that feels good, you will probably want to do it again. All drugs that are addicting can activate and affect the brain's pleasure circuit.


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When counting sheep fails

Submitted by admin on Thu, 2010-01-28 13:07
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If you are suffering from a sleep disorder like insomnia, this article weighs in on the many prescription drugs that claim to help improve your slumber patterns. This article compares older classes of sleeping drugs to newer classes, especially how the newer drugs are typically better and more effective when it comes to treating sleep disorders. A detailed list of prescription and over-the-counter aids is also offered, along with warnings of health risks. The author advises good habits combined with aids will help you cope with a sleeping disorder like insomnia.


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