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Lifestyle Management Resources

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Lifestyle Management

Lifestyle Management Resources

Lifestyle management resources are information sources and tools that can help you align your healthy living goals with action plans and tools to make changes. Lifestyle management resources include the latest information from research studies, personal success stories, quizzes, fact guides, daily meditations and organizations that sponsor wellness retreats.

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Sherry

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Sherry Derossett, CNC-CPT, Fitness Strength Trainer, Owner of Personal Power Health & Nutrition, Seattle, WA.

Lifestyle Management Resources

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Feed Your Need: Transform Your Metabolism
METABOLISM: The rate at which your body breaks down the nutrients in food to produce ENERGY. It is the rate at which yourbody burns calories. Heredity, genetics, hormones, Your baseline metabolism is determined at BIRTH (This is your “set point”) thyroid, and insulin are the other important metabolic factors! Whether you have a fast or slow set point . . . all metabolisms work the same way! Female Hormones do not just equal reproduction = whole mind, body, spirit...
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Guide to Pre and Post-Workout Meal Planning

AM Workout Meal Plan • Pre-workout meal if you can eat early: 1protien, 1 complex carb, 1 simple carb, 16oz water • If you can’t eat early: choose 1 c sports drink, or 8-16oz of caffeinated tea or coffee. Sip water on your way to the gym and continue to drink through your workout. • For optimal recovery: have 1-2 c of sports drink or high-carb recovery drink with 20-30gr of protein powder added immediately after your workout. • Post-workout meal: 1 or 2 complex...
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How to Reduce, prevent, and Cope with Stress
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your...
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