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Lifestyle Management Basics

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Lifestyle Management

Lifestyle Management Basics

Lifestyle management is the discipline of study and action in which certain aspects of lifestyle-related situations are taken care of. Some keys to lifestyle management basics are; be physically active, choose a healthy diet, maintain a healthy body weight, manage stress effectively, avoid tobacco and drug use and limit alcohol consumption, and protect yourself from disease and injury.

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Shay McKelvey

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Shay McKelvey, Founder of BFitSanDiego, is a Registered Nurse, exercise physiologist, author, & personal trainer.

Lifestyle Management Basics

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In 2 separate studies, both with more than 40,000 subjects, researchers found a 40+% reduced risk of coronary heart disease in those with high total dietary fiber intake compared to low fiber intake. A diet high in fiber may also lower LDL cholesterol & reduce risk of developing Type 2 diabetes.   In one of the studies, these remarkable results reflected only the difference in eating whole wheat bread instead of white – a pretty simple variation.  And increasing the...

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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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