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Poor Eating Habits Make Bad Food too Easy to Swallow

Submitted by Jan Hempstead on Fri, 2011-11-04 13:15
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Would you eat food you didn’t like? You might try it, but would you continue to eat it? How about if it was a food that you normally liked but it was stale? If you are like most people, you are sitting there wondering why anyone would eat something they didn’t like or continue to eat any stale food. You would if your brain associated that food with a particular place.


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The Sweet Stuff: Which is Better?

Submitted by Jan Hempstead on Tue, 2011-11-01 17:11
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The American Heart Association recommends that we consume no more than 6 teaspoons of sugar a day and most Americans are up to 22-34 teaspoons a day. Sugar is also the # 1 craving and all sweets provide a very lucrative business for the food industry.

 


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Empty Calories Fuel America's Obesity Crisis

Submitted by Jan Hempstead on Tue, 2011-10-18 12:51
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Study: Dairy consumption can aid muscle growth and shed belly fat

Submitted by Jan Hempstead on Thu, 2011-10-13 10:51
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Study: Eating Dairy can aid muscle growth and shed belly fat | fitness, health, wellnessBelly fat is more worrisome than hip or thigh fat for cardiovascular health, so when a study is published promising to get rid of the stubborn belly fat, people pay attention.


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The Perils of Junk Food

Submitted by Jan Hempstead on Mon, 2011-09-19 18:04
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The positive result of the research done at the University of Washington in Seattle is the public awareness of the negative effect of the “typical high-fat American diet”. Hopefully, by understanding that eating this junk food can actually damage the neurons in our brain, Americans will begin incorporate healthier food into their diets.
 


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Your Brain on Fat: Willpower or Biological Force?

Submitted by Jan Hempstead on Mon, 2011-09-12 15:37
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The researchers at the University of California, Irvine and the Italian Institute of Technology in Genoa announced the findings of their study of how taste affects the body’s response to food. When fat hits our taste buds, through a feedback system, our brain produces endocannabinoids, chemicals similar to marijuana.


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Grocery Store vs. Fast Food Restaurant

Submitted by Jan Hempstead on Tue, 2011-08-02 13:06
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If you had to drive to a fast food restaurant, would you be less likely to eat there than if you could walk down the block? If you had access to healthy food in a supermarket right in your neighborhood, but the fast food restaurant was right around the corner, would you rather eat healthy food?


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Lack of sleep= Rising obesity rates?

Submitted by Jan Hempstead on Tue, 2011-07-12 16:58
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Getting adequate sleep is not only important for your health but had previously been linked to weight gain. The results of this Harvard Medical School study indicate that daytime sleepiness can have an effect on a specific part of your brain, causing you to choose high-calorie foods. Less sleep, poor impulse control… As the author asserts, since Americans are chronically sleep-deprived, this finding could be part of the equation of the rising obesity statistics. The recommended 7 to 8 hours of sleep each night proves to be even more essential to your well being after reading this research.


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What triggers our cravings...and what to do when it happens!

Submitted by Jan Hempstead on Tue, 2011-07-12 16:55
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It’s 3 p.m. and you cannot resist that plate of cookies that your co-worker brought in today. Food cravings shake the willpower of the strongest, healthiest and even the most determined person. So what can you do when that overwhelming desire to scarf down the delectable-looking cake or bag of salty chips and onion dip hits you head-on?


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How Do You Know When to Stop Eating?

Submitted by Jan Hempstead on Thu, 2011-06-23 13:17
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Do you know the moment you are full? Not the Thanksgiving, "I'm stuffed, have to unzip my pants full", but the comfortable full, just had the perfect amount full. If you could sense that moment and just stop eating then, what would that be like?


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