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Weight Loss and Lifestyle Management

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Lifestyle Management

Weight Loss and Lifestyle Management

When it comes to lifestyle management, medical science now understands the important role of diet in optimal health and disease prevention. Obesity, overeating, pain because of body image, emotional challenges with food, digestive ailments, fatigue and nutrition-linked metabolic disorders are with us more than ever. With a lifestyle and weight management program, you will can learn the essential steps to reduce and manage stress and promote a healthy, active lifestyle.

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Guiding clients to healthy eating and weight loss... without dieting. And teaching them to manage stress... before it manages them.

Weight Loss and Lifestyle Management

Weight Loss and Lifestyle Management Articles

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Poor Eating Habits Make Bad Food too Easy to Swallow
Habit Makes Bad Food Too Easy To Swallow  

The Sweet Stuff: Which is Better?
Sugar is abundant in the North American diet. In an effort to improve health or lose weight, many have made the decision to replace high-sugar foods with artificially sweetened options, such as diet pop, artificially sweetened fruit juice, sugar-free yogurts, puddings, and Jell-Os. If sugar is on your radar and you’ve been making an effort to decrease your intake, I applaud you. Hidden and added sugars can quickly add up over the course of the day. Sugar does not provide us with...

Empty Calories Fuel America's Obesity Crisis
 There is no doubt that Americans are suffering from increasing rates obesity. It is not only affecting adults, but also our children and even infants. It has reached the crisis point where type 2 diabetes, previously seen only in adults, is now being diagnosed in children, directly related to weight and poor diet. Overeating has been shown to be the main cause of obesity and the results of the study done by the U.S. Department of Agriculture and the Centers for Disease Control and...
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