Nutrition Articles

Neti pots often look like minature tea pots and can be used to flush the nose to help sinus pressure. Water and a salt mixture are combined and then with some head tilting, the salt water goes up one nostril and back out the other. 
 

How do you boost your mood? Oreo cookies, cheesecake, Boston cream pie!! These six foods may not sound all sweet and yummy but use them creatively and you’ll be getting more bang out of your calorie count and a less stressed out mind. Source “The All-Pro Diet” author Tony Gonzalez & Mitzi Dulan, RD.

In a fast paced world, healthy eating has become a real challenge.  With fast food restaurants on every corner it’s no surprise that obesity, diabetes and other preventable health conditions have become so prevalent in our country.   Whether it’s putting food in your mouth or participating in a physically demanding workout, it seems like those who seek to lose weight use calories to gauge and monitor fitness goals.  But do you know exactly what you’re counting and why you should be counting?