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Exercise and Nutrition

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Exercise and Nutrition

You know the importance of exercise and nutrition. Whether your goal is weight loss, muscle gain or optimum fitness, what you eat before exercise can be the difference between an energetic, peppy workout and a tired, looking-at-your-watch-every-five-minutes workout. Also, learning about the relationship between exercise and nutrition can help improve your overall health and wellness.

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Exercise and Nutrition

Exercise and Nutrition Articles

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Study: Exercise Boosts Your Body and Your Brain

There is a study for everything these days. Almost any topic you can think of will have some kind of study proving it or disproving it. And some of those studies seem like a complete waste of money or a complete no-brainer. For example “Eating at restaurants boosts risk of weight gain”, well duh. “Drinking alcohol leads to drunkenness”, double duh. And just one more for good measure “Women prefer dating thin, hot, rich men to fat, ugly, poor ones”.  ...
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Does Muscle REALLY Weigh More Than Fat?
Ever start a workout program and find that after a few weeks of exercise the scale doesn’t budge or actually goes up? Don’t stress, this is a common occurrence and brings up the question if muscle weighs more than fat. One pound equals 16 ounces no matter what the substance, so one pound of fat is equal to one pound of muscle.    Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the...
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The Advantages of Weight Training

Why everyone should lift weights The advantages of resistance training for health
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