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Just Say No to these 5 Diet Strategies

Submitted by Kristi Lockwood on Tue, 2012-03-27 09:16
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It’s not always easy to decide which diet tips to follow. And there are a lot of tips out there, but here are five common weight loss strategies that you should really avoid.  

 


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Study: Exercise Boosts Your Body and Your Brain

Submitted by Kristi Lockwood on Mon, 2012-02-06 11:28
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Does Muscle REALLY Weigh More Than Fat?

Submitted by Kristi Lockwood on Fri, 2011-12-02 16:29
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The Advantages of Weight Training

Submitted by Kristi Lockwood on Mon, 2011-09-19 13:50
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Resistance training is where it’s at these days…everyone’s doing it. At least that’s what most articles want us to believe. But the thought of resistance training (aka weight training), can be very intimidating. For others, there might be the belief that’s not necessary to maintain health and fitness or reach a certain fitness goal.
 

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Should You Avoid Weight Machines?

Submitted by Kristi Lockwood on Mon, 2011-09-19 13:45
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Free weights vs. weight machines—another one of the great debates in the world of health and fitness. Walk into any gym and you will see a selection of both, but there is a misconception that machines work the muscle the same way as lifting a dumbbell, barbell or kettlebell. While machines can be great for beginners or learning proper form for a new exercise, they do not affect the muscle the same way as using a weight from the weight rack.

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Chew Your Way to Better Health

Submitted by Kristi Lockwood on Mon, 2011-09-19 13:40
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So what does chewing have to do with exercise or nutrition? Well, nothing exactly—but here is a quick tip that can make a difference in your health and digestion.
 

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Healthy Eating Tastes Great

Submitted by Kristi Lockwood on Mon, 2011-08-29 11:01
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Eating healthy gets a bad rap when it comes to taste. Of course there are things like rice cakes and chalky “protein drinks”, but with a little planning, eating healthy can have just as many flavorful options as the sugary or salty packaged foods that your pallet has been trained to crave.
 
One of the tricks to eating healthy is to find ways to make the food taste great, or temptations can sneak in very easily. The article by Dr. Weaver offers a variety of ways to put flavor into healthy meals while reducing calories and sodium.
 


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How to Eat Healthy When Eating Out

Submitted by Kristi Lockwood on Tue, 2011-08-16 16:56
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Eating out is a fact of life for most of us, especially if you have kids. If you are like the rest of us who eat out anywhere from one to five times per week it is important to make healthy choices.
 


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10 Things You Didn’t Know About Stretching

Submitted by Kristi Lockwood on Mon, 2011-08-01 22:52
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Stretching is a key component in most exercise routines, but knowing how and when to stretch can be confusing. Furthermore, taking extra time to stretch after a workout (that probably already seems too long) may not be a favorite among exercisers. I know that I am usually rushed by the time I finish my workout, and stretching sometimes goes by the wayside.


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Eat Right For A Better Workout

Submitted by Kristi Lockwood on Mon, 2011-08-01 22:39
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Exercise and nutrition go hand in hand to create a fit and healthy life, but sometimes there is so much information, it can be confusing. We take the time to eat right and exercise, so it is always nice to know when we are doing it right.


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