HomeNutrition

Healthy Eating

Syndicate content
Nutrition

Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some healthy eating habits and using them in a way that works for you.

Featured Category Manager

Michelle

View Full Profile

Description will be available soon.

Healthy Eating

Healthy Eating Articles

View All Articles

Burgers vs. Salads:
Although restaurants like McDonalds, Burger King, and IHOP are rolling out healthier choices, foods laden with calories and fat continue to be diner’s go-to choices. "We have wonderful, healthy foods if people want to buy them," said Andy Puzder, CEO of the company that runs Hardee’s and Carl’s Jr. "But they don't sell particularly well."   A survey done by Technomic (a food research company) last year showed that even though 47% of Americans like the...
0
0
+ Add to MyFitness-Health-Wellnes

Simple Tips for Planning a Healthy Diet and Sticking to It
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.   Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food...
0
0
+ Add to MyFitness-Health-Wellnes

Fast Food Weight Loss
Selecting choices like a baked potato or mandarin oranges, not only have less calories than the traditional fries, but they will leave you feeling full and content. Even the side salad is a better choice with just 130 calories vs. a medium French fry with 420 calories.   Be aware of the salad trap. While the idea of ordering a salad makes you feel like you are making the health conscious choice, more often, they are loaded with extra calories and not the healthiest choice on the menu. Take...
0
0
+ Add to MyFitness-Health-Wellnes
View All Articles