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Food Swings — Get Grouchy When Your Tummy Starts Growling?

Submitted by Kristi Lockwood on Wed, 2012-04-04 12:37
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I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy. If you don’t find something to stop that growl in your stomach, you may go off the deep end.

 


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6 Foods to Brighten Your Day

Submitted by Stacy Price-Darkis on Tue, 2012-03-27 10:53
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How do you boost your mood? Oreo cookies, cheesecake, Boston cream pie!! These six foods may not sound all sweet and yummy but use them creatively and you’ll be getting more bang out of your calorie count and a less stressed out mind. Source “The All-Pro Diet” author Tony Gonzalez & Mitzi Dulan, RD.


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Burgers vs. Salads:

Submitted by admin on Wed, 2011-10-05 09:46
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Americans are becoming more and more conscious of what we’re eating… aren’t we? The sales numbers of healthy foods at restaurants beg to differ. Even though many popular restaurants have made changes to their menus to promote healthier eating, the majority of Americans still reach for the burgers and fries.
 


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Simple Tips for Planning a Healthy Diet and Sticking to It

Submitted by admin on Tue, 2010-12-28 18:45
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Fast Food Weight Loss

Submitted by admin on Mon, 2010-01-18 14:59
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It sounds too good to be true. Can you really lose weight while eating fast food?  Jared did it with his Subway diet, and has kept it off for ten years. The latest commercials for Taco Bell are featuring a woman named Christine, who lost 54 pounds by eating off their Fresco menu. For some, catching a quick bit at the drive through is a way of life. Over the years, this lifestyle choice can really add up. In excess pounds that is. So what’s the trick to eating the foods you love and still losing weight?


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Binge Eating Disorder: Treatments

Submitted by admin on Mon, 2009-11-23 13:33
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If you or someone that you know suffers with binge eating disorder the road to recovery is not as easy as flipping a switch. There are many different forms of treatment that need to be looked at and possibly integrated with each other. Some of the treatments might involve medical care and monitoring, psychosocial interventions, nutritional counseling, and medication management. Like any addiction or problem that one has the first step is to recognize that you have a problem, which is never easy to do.


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Eating Disorders: Night-Eating Syndrome

Submitted by admin on Mon, 2009-11-16 12:30
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You wake up in the morning to find yourself not hungry until hours later.  Even then when you eat for the first time you are consuming a low amount of food.  Hours after you have eaten dinner you find yourself standing in front of the refrigerator and the pantry doors scanning the shelves looking for something to eat.  Do you find yourself doing this multiple times throughout the night every night?  If you find that this is a nightly ritual of yours you might have the “night eating syndrome.”  Read more to find out if this syndrome applies to you.


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Health Benefits of the Acai Berry

Submitted by admin on Tue, 2009-11-03 14:58
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The acai berry grows on the acai palm, and is native to Central and South America.  The berry is about an inch long, and is a reddish purple in color, making is a relative to other berries of its color. The big hype around the acai berry is its antioxidant power. Some people believe that it has more antioxidants than other berries of similar color, but studies have yet to confirm this.  However, the acai berry does contain antioxidant power, which plays an important role in holistic health, and may help reduce the risk of some diseases.
 


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Going Organic to Treat Depression

Submitted by admin on Fri, 2009-10-16 12:19
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Today’s society appears to have an infatuation with pills.  There are pills that help lose weight, pills to help fight insomnia and pills to help build endurance.  There are even self-tanning pills.  It seems too often pills are the answer to help alleviate symptoms of depression, as well.  Medications can help alleviate symptoms of depression, but it’s important to remember that there are natural methods to keep depression in check too.  Dr.


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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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