Supplements

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Nutrition

Supplements

Go into any health food store and you’ll be confronted with a wall of supplements. The labels on these bottles make outrageous claims: Burn fat! Gain muscle! Get ripped! Get huge! There are pills, powders, and serums aplenty. But which work? Which aid nutrition? Remember, the right supplements for you work better with diet and exercise.

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Celtina

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Integrative Pharmacist

Celtina Reinert is a pharmacist who practices both in retail pharmacy and consulting with dietary supplements. One passion is providing good information on medications and supplements to patients, friends and readers.

Supplements

Supplements Articles

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Lipitor just went generic earlier this month, losing its patent. $5 billion worth of Lipitor was sold in the US last year and was used by 17 million people. What about those who can’t or don’t want to use Lipitor or other statin medications?   “Statins” are common prescription medications used to treat high cholesterol. They include simvastatin, pravastatin, Crestor (rosuvastatin), Lipitor (atorvastatin), and others.    One option patients...
Several news articles and studies have come out regarding supplements and prostate health in the last few months. The first big one was regarding Vitamin E and its increase in prostate cancer risk. The more recent one was regarding saw palmetto; a commonly used supplement for BPH (benign prostatic hypertrophy), stating saw palmetto is not effective for BPH.    BPH and prostate cancer can cause problems with urination for men – frequent need or urge to urinate,...
Dextromethorphan is used as a cough suppressant in OTC cold formulations. It’s available in several medications: Delsym, Robitussin DM, Nyquil, Tylenol Cold and Flu, Coricidin and many others. Used at appropriate doses it helps quiet a cough. However, it is taken at about 20 times the recommended dose and can cause hallucinations, delusions, paranoia and changed perceptions.    Just because it’s over the counter doesn’t mean its safe. It’s...
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