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Neti Pot Use and Safety Tips

Submitted by Celtina Reinert on Fri, 2012-03-30 11:01
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Neti pots often look like minature tea pots and can be used to flush the nose to help sinus pressure. Water and a salt mixture are combined and then with some head tilting, the salt water goes up one nostril and back out the other. 
 


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Red Yeast Rice for Cholesterol

Submitted by Celtina Reinert on Tue, 2012-01-10 14:08
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Do Prostate Supplements Actually Work?

Submitted by Celtina Reinert on Mon, 2011-12-19 15:48
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Cough Medicine; Overdose Dangers

Submitted by Celtina Reinert on Tue, 2011-10-11 11:13
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One of the most commonly abused over-the-counter (OTC) medication is something that most of us probably have in our medicine cabinets at home: dextromethorphan. 


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Can’t I just eat fish?

Submitted by Celtina Reinert on Thu, 2011-10-06 11:35
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Fish oil is one of those great supplements that I try to recommend to everyone. The research behind fish oil is enormous. I think the last time I pulled all the studies I could find, about 5 years ago, I took up a huge conference room table and still had piles of research on the floor. Fish oil has been studied for a lot of different conditions: high triglycerides, high blood pressure, cardiovascular disease prevention, rheumatoid arthritis, stroke prevention, atherosclerosis, angina, cardiac arrhythmias, cancer prevention, ulcerative colitis, Crohn’s disease, lupus, ps


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Pain Relievers and Pregnancy

Submitted by Celtina Reinert on Mon, 2011-09-26 17:58
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A new study out this month reinforces information already available regarding pregnant women and what pain relievers may be appropriate to use. The study, done in Canada, looked at NSAID (non-steroidal anti-inflammatory drugs) use in women who were trying to conceive and early pregnancy (before 20 weeks). What they found is using NSAIDs increases the risk of miscarriage 2.4 times over those not using these medications.

 

 


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Soy For Menopause

Submitted by Celtina Reinert on Thu, 2011-08-25 16:18
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A recent study came out suggesting using soy supplements may not be helpful in treating menopause symptoms like hot flashes or preventing bone loss that occurs during menopause. This study even found more women taking soy had hot flashes than those not using soy supplements.
 


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Preventing urinary tract infections with cranberry

Submitted by Celtina Reinert on Tue, 2011-07-12 16:00
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If you’ve ever had one, you know the feeling as soon as it starts. An urge to go to the bathroom, then a little burning and stinging, sometimes even feeling like you can’t empty your bladder completely. It’s a urinary tract infection (UTI) and, oh boy, is that no fun.


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Is sleep eluding you? Would melatonin help?

Submitted by Celtina Reinert on Wed, 2011-07-06 14:24
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An article about melatonin by Dr. Lisa Shives on CNN caught my eye. For trouble sleeping, many people try melatonin. Many don’t achieve their goal – a good night’s sleep – with melatonin, but some do.


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Calcium: how much is enough?

Submitted by Celtina Reinert on Wed, 2011-07-06 14:10
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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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