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Kristi Lockwood

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Personal Info

Title/Position
Fitness Writer
Years Experience
3
Website
http://www.fitchicktricks.com
Degree
BSBA University Of Arizona
Certifications
Fitness Nutrition
Expertise
na

About Me

Full Description

I am a stay at home mom. My wonderful husband, Todd, and I have been together since college. We have two kids. Samantha is 7 and James is 6.
I have been a “gym rat” since my dad got us a family membership at a Nautilus gym when I was in high school. I am a health and fitness fanatic, and I have been committed to a healthy way of life for 20 years.
My two passions are being a mom and fitness. As a mom, I always appreciate a great shortcut. Whether it is a tip on how to prepare a recipe faster, or a trick for putting on makeup, a good shortcut will make my day a little easier. Fitness and nutrition are no different, as a great tip can make all the difference.

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History

Member for
47 weeks 4 days

Entries by Kristi Lockwood

Articles

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Food Swings

Food Swings — Get Grouchy When Your Tummy Starts Growling?

Curve your appetite with 5 small meals a day — What? When? Why? [Source: Healthy Times Blog]
Just Say No to these 5 Diet Strategies

Just Say No to these 5 Diet Strategies

It’s not always easy to decide which diet tips to follow. And there are a lot of tips out there, but here are five common weight loss strategies that you should really avoid.  

5 tips to help you stay committed to your weight loss plan
Making a strong commitment before beginning a weight loss plan is essential. As basic as it sounds, this important first step is very powerful and should not be overlooked. Of all the successful losers I have worked with over the years, not one has achieved their weight loss goal without being truly committed. Below are 5 tips to help you stay committed to your weight loss plan.   Tip # 1: Write down your commitment. One of the most commonly used strategies among my clients who have been...
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