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Linda Pramshafer

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http://www.fitness-health-wellness.com/
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About Me

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Linda is currently an Area Promotions Director/Presenter for Powder Blue Productions promoting TurboKickTM, PiYoTM & Hip Hop HustleTM. She is a Zumba instructor teaching at top clubs as well as corporate facilities, where she also helps to facilitate Zumba fundraisers for schools and local charities. Her love and passion to help others become physically and financially fit drove her to pursue her own business as an Independent Beachbody Coach. She especially enjoys helping new instructors break into the business, learn the ropes, get their feet wet and become passionate about the opportunity to inspire others into living a healthier lifestyle.
If you are thinking about becoming an instructor, feel free to contact Linda to find out the pro's & con's and see if this could be your next great journey~

Short Description

Linda is currently an Area Promotions Director/Presenter for Powder Blue Productions promoting TurboKickTM, PiYoTM & Hip Hop HustleTM. She is a Zumba instructor teaching at top clubs as well as corporate facilities, where she also helps to facilitate Zumba fundraisers for schools and local charities.

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Member for
1 year 31 weeks

Entries by Linda Pramshafer

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The Best Compression Gear and Where to Find it
So now that we know compression clothing will at least help us with our post workout recovery, how do we choose the best piece for our sport and where can we get the best deals?   Choosing your gear? Think about what sport/workout you are doing and what muscles you are trying to target. Runners tend to start with the compression socks, while cyclists usually go for the compression shorts or tights. However, think of your own body and what muscles are usually tight and/or sore and tend to...

Should You Wear Compression Gear?

Seems like lately compression gear has become quite the hype. However, I’ve touched on this subject earlier and mostly studies conclude that the claims for enhanced performance from compression gear are inconclusive.   The primary rationale behind wearing compression gear is that they may enhance blood flow return to the heart thus improving oxygen flow to the muscles, leading to increased endurance capacity. And there is the notion that because muscles are kept more stabilized there...

Turbowear’s Hot New Fashion Line Released!
 Each year thousands of people, including me, eagerly await Powderblue’s new line of Turbowear to be revealed at their annual Camp DO MORE fashion show. This year was especially exciting as the show was “live” UStream, July 22nd and you could make orders right after the show.   What? You’ve never heard of Turbowear? Turbowear is a brilliant athletic apparel collection with a  signature urban, fashion forward, sexy, yet functional flair. The full...
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