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Sherry Lynn Derossett

Sherry Lynn Derossett's picture
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Personal Info

Title/Position
Owner Personal Power Health & Nutrition
Years Experience
10 years
Website
http://www.fitness-health-wellness.com
Degree
Associates Degree, Pursuing Nutrition Degree
Certifications
CNC/CPT
Expertise
Expertise in Nutrition and Strength Training & Development

About Me

Full Description

With 10 years experience as a CNC/CPT, Sherry Derossett, owner of Personal Power Health & Nutrition, coaches clients in basic Metabolism and Nutrition knowledge to transform personal daily nutritional needs to meet lifestyle and fitness goals. Her program offers: Short/Long Term Goal Plans, Daily Diet Plans, Fitness Assessment, and Program Tools/Resources to guide each client to personal success. Her program is also geared for Group Seminars.

Sherry has partnered with numerous clients, including Body-Building/Figure competitors, amateur athletes, and women from all fitness levels. CNC, CPT, Group Trainer, and a Body Building/Figure Competitor in the NANBF. She has written and developed Nutrition Programs, PT Programs, and PT Development Guides to “Train the Trainer”.

Short Description

Sherry Derossett, CNC-CPT, Fitness Strength Trainer, Owner of Personal Power Health & Nutrition, Seattle, WA.

Favorites

Web Resource
External Article

History

Member for
23 weeks 5 days

Entries by Sherry Lynn Derossett

Articles

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Good Carbs versus Bad carbs in today’s food choices

WHAT IS A CARB, AGAIN?
It is probably the most common question we hear in nutrition. Due to all the “carb jargon” it is really difficult to place a value on unhealthy versus healthy carbs in today’s food choices. It's confusing because we always hear good carbs versus bad carbs - yadda yadda . . . cha, cha, cha! So let’s break it down, starting with what a Healthy Carb is:     GOOD CARB = Carb-ilicious (4 calories per gram) Carbs provide ENERGY required to build...

Feed Your Need: Transform Your Metabolism
METABOLISM: The rate at which your body breaks down the nutrients in food to produce ENERGY. It is the rate at which yourbody burns calories. Heredity, genetics, hormones, Your baseline metabolism is determined at BIRTH (This is your “set point”) thyroid, and insulin are the other important metabolic factors! Whether you have a fast or slow set point . . . all metabolisms work the same way! Female Hormones do not just equal reproduction = whole mind, body, spirit...

Guide to Pre and Post-Workout Meal Planning

AM Workout Meal Plan • Pre-workout meal if you can eat early: 1protien, 1 complex carb, 1 simple carb, 16oz water • If you can’t eat early: choose 1 c sports drink, or 8-16oz of caffeinated tea or coffee. Sip water on your way to the gym and continue to drink through your workout. • For optimal recovery: have 1-2 c of sports drink or high-carb recovery drink with 20-30gr of protein powder added immediately after your workout. • Post-workout meal: 1 or 2 complex...
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