Keys to Weight Loss

Are you a fan of, “The Biggest Loser” or other reality TV shows that help people transform their body in a matter of one television season or, in some cases, in one episode? I love seeing those amazing transformations and the excitement in the participant’s eyes as they achieve what they thought was impossible. Unfortunately, results like that in the time frame given are unrealistic. The average person cannot spend 6 to 7 hours a day in the gym and enjoy healthy meals prepared by a chef trained in cooking “clean”. What is a realistic weight loss goal? Losing one to two pounds a week is realistic and healthy. This can be done with a combination of diet and exercise.

A University of Arizona researcher notes that good self-esteem and a positive body image are keys to overall weight loss. People who have a good support system and professional support (personal trainer, physician, etc.) may find the road on their weight loss journey to be slightly smoother. There are “3 A’s” that encompass the keys to weight loss: appetite, activity and attitude. Within those there are 11 skills you can practice and develop to help you reach your goal: honoring your personal story; accepting yourself the way you are; create a positive mental outlook; practice positive self-talk skills; guide away from comparisons; build your self-reliance; lighten up and live in the NOW; reward yourself in healthy ways; give yourself praise; develop coping skills to deal with setbacks; be connected. Read on for more detail!