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10 Motivational Strategies to Fitness Success!

Submitted by Beth_Horn on Tue, 2011-07-12 15:41
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The Secrets to Weight Loss

Submitted by Beth_Horn on Tue, 2011-07-12 15:32
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Pay attention to WHAT you eat, HOW MUCH you eat, WHEN you eat and WHY. Honestly, losing weight is 75% on your eating. You must workout, but paying attention to your diet is crucial.
 
 


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Do You C?

Submitted by Beth_Horn on Tue, 2011-01-04 15:57
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Many people reach for their Vitamin C when they start feeling sick, but the science doesn't really support this idea.  In a 2007 review of current literature, researchers at The Australian National University and The University of Helsinki found that Vitamin C supplementation had little to no effect on reducing the length or severity of a cold. 


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Exercise = Weight Loss, Except When It Doesn’t

Submitted by admin on Tue, 2010-12-28 16:41
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American adults getting fatter

Submitted by admin on Wed, 2009-07-01 14:23
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Obesity rates continued to climb in the past year with 23 U.S. states reporting adults in their states are fatter now than they were a year ago, two advocacy groups said on Wednesday. Obesity rates did not decrease in a single state last year, and the groups warned that the U.S. obesity epidemic must be addressed as lawmakers reform the nation's health system. "Our health care costs have grown along with our waistlines," said Jeff Levi, executive director of Trust for America's health, which released the report along with the Robert Wood Johnson Foundation.


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