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5 tips to help you stay committed to your weight loss plan

Submitted by Kristi Lockwood on Thu, 2012-02-23 10:30
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We hear it all the time — there is no quick fix to weight loss, and it takes time and commitment. One of the most important aspects to successful weight loss is to start with commitment — from day one. You have to already have it; it’s not something you gain as you go or learn later in the process. You must have a strong commitment right out of the gate.


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Counting calories: Get back to weight-loss basics

Submitted by admin on Tue, 2010-12-28 16:48
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Weight Loss 101

Submitted by admin on Tue, 2009-11-24 13:49
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Losing weight is a very big challenge.  To lose a substantial amount of weight and keep it off, you will need to make a lifestyle change.  Whatever your motivation, freshman 15, baby weight or a new year’s resolution, you’ve probably decided you are ready to lose the weight and just how much you’d like to lose.  So what now?


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High Raw gives the most comprehensible outline for directing your own health that I've found yet. It is not a book that tells you to take this herb for that illness, but rather a book that directs you in setting your own goals for health, weight, energy, fitness and success, and then gives really insightful and helpful systems for achieving them. In my video I'll share some of my favorite parts.

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