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Weight Management Tools and Resources

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Weight Management

Weight Management Tools and Resources

Do you have what you need to track your progress? Using weight loss tools and calculators are an important part of building and maintaining a weight loss program. Weight loss tools, such as the weight loss calculators, can help you determine some baseline health values, such as your Basal Metabolic Rate (BMR), or your daily recommended calorie intake. Other weight loss tools, such as the free diet plans and diet tips can provide you with the information and diet planning you need to succeed at your own weight loss program.

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Weight Management Tools and Resources

Weight Management Tools and Resources Articles

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Reasons to Ditch the Scale.
How much do you weigh? While that’s not a question most polite people ask, I’ll bet most of you know the answer. Whether you weighed yourself this morning, yesterday or last week, chances are, stepping on a scale is something you do on a regular basis.   My next question is this: What do you think about when you step on a scale? Some common thoughts:    • "That can’t be right." • "I knew I shouldn't have had that extra breath mint...

How To Lose Weight By Eating More
The reason diets don’t work is because we associate pain with food deprivation. Diet equals hunger, and hunger is pain. How could anyone succeed on a diet when pain is the result? Luckily, there is another way. After losing 40 pounds, I can testify that it works. The trick: Eat More! The problem with dieting is the restriction. Eat less fat. Cut out carbs. Restrict calories. Only eat cabbage soup. Yuck. Do these diets work? Maybe sometimes, but at what cost? When we restrict our diet,...

Alli-The Weight Loss Drug
Everyone who is trying to lose weight is looking for the quick fix, or the magic bullet that will cause you to just drop the weight overnight.  While research so far hasn’t found this overnight miracle cure, they have taken us one step closer with Alli, the first over the counter, FDA approve weight loss aid.  This product is made of the drug Orlistat, which prevents the digestion and absorption of some of the fat in food.  Alli is sweeping the nation with their claims that...
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