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Weight Loss Basics

When it comes to weight loss basics, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages and/or increasing calories burned through physical activity. Fad diets may promise you that counting carbohydrates or eating a mountain of grapefruits will make the pounds drop off. But haven’t you been down that road before? Get back to weight loss basics. Your weight is a balancing act, and calories control the balance.

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Weight Loss Basics

Weight Loss Basics Articles

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5 tips to help you stay committed to your weight loss plan
Making a strong commitment before beginning a weight loss plan is essential. As basic as it sounds, this important first step is very powerful and should not be overlooked. Of all the successful losers I have worked with over the years, not one has achieved their weight loss goal without being truly committed. Below are 5 tips to help you stay committed to your weight loss plan.   Tip # 1: Write down your commitment. One of the most commonly used strategies among my clients who have been...

Counting calories: Get back to weight-loss basics
Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best cut calories from your diet. Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbohydrates or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories. Calories: Fuel for your body Calories are the...

Weight Loss 101
1. Create a plan: The first step is to make sure you have a concrete plan.  This can be as simple as writing it down in a journal.  You can use the journal throughout your journey to track your weight, food intake and any challenges you face.  It is also smart to lose weight with someone else.  The buddy system works great to keep you motivated when you feel like quitting.   Make sure you are working towards a realistic goal.  Everyone is looking for a quick fix...
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